Ice Baths

Ice baths are a powerful recovery tool used to reduce muscle soreness, speed up recovery, and boost mental resilience.

By immersing the body in cold water, typically between 3°C and 10°C, ice baths help decrease inflammation, improve circulation, and enhance overall physical and mental performance.

Perfect for athletes, fitness enthusiasts, and wellness seekers, regular cold water therapy can support faster healing, stronger immunity, and better stress management.